Launch Night @ Chelmsford Community Weightloss Challenge

So Launch night was last night at Broomfield Community Centre, looking forward to working with everyone and helping them achieve there weightloss goals :-)

There are still places available, so not too late to join us next Monday 3rd Feb 2014 - Call/Text 07810032945 for more info

This weeks subject 'Water'

Water is so important, ask yourself this how much water do you drink a day????  We lose on average 1.7 litres of water a day just by breathing perspiring etc, The old me wouldnt of drunk any water I use to always drink Diet Coke/Pepsi Max etc now on average I drink between 2 - 3 litres of water a day and do i feel better....YES