Oh my where do i start.... last night was launch night at Tiptree, we are back for our 4th Weightloss Challenge. Thank you to everyone that came along, lovely to see some new and some familiar faces :-) So 22 places taken, we have 8 spaces left, feel free to come along. If you join on Thursday 6th Feb you will still qualify for a FREE gift and can for just £35.
So this weeks focus is water, try to build yourself up to 2 litres of water a day and if you have any other drinks i.e tea/coffee fizz etc then you have to have an extra glass of good old tap water. These small changes all add up.
Look forward to seeing how well everyone does and as always if in DOUBT SHOUT :-)
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