More Challenges coming soon/recruitment

Great meeting with the coaches on Friday, lots planning put in place for the next weightloss challenges that will be happening after Easter :-)

Due to demand we are urgently seeking more coaches, no experience necessary, if you know of anyone looking for an additional income please forward our details

Week 6 - Half Way Ther

Its Week 6 for Chelmsford/Witham/Tiptree 

We are half way through our current challenges and the results are fantastic. People losing body fat, visceral fat, cms and hydration has increased :-) Theres some happy people out there with their journey so far...

Exercise

Love it or hate it - Exercise is important, those small little changes soon add up.  So instead of driving to the local shop WALK.  Take the stairs instead of the lift. Why not try some lunges in the add breaks during your fav TV programme.  Walk the kids to school/Preschool - just a few small simple changes but they add up.  Spring is on its way so we have no excuses - Warmer weather/lighter evenings!!

Check out these helpful articles

http://www.discovergoodnutrition.com/2014/01/tfitness-equipment-must-haves/
http://www.discovergoodnutrition.com/2014/01/free-fitness/
http://www.discovergoodnutrition.com/2014/02/motivate-inactive-child/

Food Diarys - Love them or Hate Them - There to Help YOU x

Food Diarys, love them or hate them, they are here to help.  What goes in your mouth is written on the food diary :-)  Our job is to help and advise you should you be eating any naughty foods, not enough protein, too many carbs or if your on the Herbalife Weightloss Programme then we know if your not taken your supplement, not having enough protein - I think you get the picture but seriously they are there to help you.   We want the best results for you and we know you do too - LETS DO THIS as your all winners in our eyes x

Snack Ideas

Stuck for snack ideas... Heres a few to keep you going, just remember no more than 150 calories and high in PROTEIN, if in doubt shout - that what us coaches are here for to HELP/SUPPORT.  Lets do this :-)

Week 4 Congratulations

BIG SHOUT OUT TO ALL AT TIPTREE WEIGHTLOSS CHALLENGE, it was week 4, full weights and Measurements ....
21.6lbs LOST
165.5 CMs GONE FOR GOOD
Viseral Fat Down 
Hydration your getting there, its going the right way 'UP' 

You should all be really proud of yourselves, doing a FANTASTIC JOB, KEEP GOING EVERYONE.

Week 2 at Tiptree Community Weightloss Challenge

What a FANTASTIC week, Last night the group lost in total after there FIRST WEEK a staggering 61.2lbs in weight yes 61.2lbs thats 61 of these nasty fellas...

This week we covered the importance of Protein in our diets.

Protein is essentially the building blocks for life, it enables the body to grow and repair itself.

Protein also helps to maintain/build lean muscle mass and increase metabolism

Lean muscle mass decreases as we age so it is important to exercise with the right amount of protein intake.  Muscle mass requires more energy than fat to stay lean so has higher fat burning properties.

Protein will also keep you feeling fuller and also irons out the blood sugars highs and lows for example -  you experience after eating  sweets/biscuits etc, so always reach for a protein snack rather than a quick fix sweet/biscuits as all that will happen is your want another and another.

Protein snacks should be balanced, looking forward to seeing what everyone brings into class next week - did they pay attention..... Time will tell :-)

Launch Night Witham Community Weightloss Challenge

Tuesday we welocmed the return of  Witham Community Weightloss Challenge, was good to see lots of new faces along with some familiar ones too.  Looking forward to helping all with there weightloss goals.
As of next week we will be offering FREE FIT CLUB.. For best results with any diet its all about getting the right amount of exercise alongside the right nutrition.

We still have spaces available, so if you know of anyone that wishes to lose weight in a fun environment and take advantage of our FREE FIT CLUB get in touch..

Week 2 Chelmsford Community WLC

Well done to everyone participating in the Chelmsford WLC - the group lost a total of 15lbs

Thats 15 of these!!!! So well done everyone :-)

Was also good to see that everyones hydration levels have increased.  All small changes = big changes in the long run.

This weeks subject was the importance of protein.  Looking forward to seeing how well the group have done come Monday week .

Well done all.

National Weightloss Challenge Competition 2014

NATIONAL WEIGHT LOSS CHALLENGE COMPETITION 2014

Are you looking to lose weight in 2014? Have you recently joined a local Weight Loss Challenge? Are you a Herbalife Coach with dedicated clients determined to reach their goals? Whatever your story, if you’re on a Herbalife Weight Loss Challenge in 2014, this could be YOUR CHANCE to have your achievements formally recognised throughout the UK.

The Herbalife Weight Loss Challenge Competition is a national competition designed to celebrate weight loss success stories across the UK and Ireland. It’s open to everybody, women and men of all ages and sizes and in the following eight regions - South England, West England, East England, North England, Scotland, Wales, Northern Ireland and the Republic of Ireland.
The first 2013 competition demonstrated that weight loss is about so much more than physical appearance - it can boost confidence, improve health and perhaps more importantly, lead to a happier, more active lifestyle. And it’s these stories we want to hear!

THE PRIZES The Prizes

Regional finalists will receive:

• An overnight stay and access to the spa and gym at the runnymede-on-thames hotel
• Luxury three course dinner and invitation to the awards ceremony
• The chance to share your story with the Herbalife community

Regional Winners:
All of the above plus:

• A pampering spa treatment at runnymede-on-thames hotel the day after the awards dinner
• £150 of Herbalife products

Weight Loss Challenge Coaches of Regional Winners:

• A set of Tanita scales

3rd Place National Winner will receive:
All of the regional prizes plus -

• £150 shopping spree
• The chance to tell your story in Pick Me Up! magazine

2nd Place National Winner will receive:
All of the regional prizes plus -

• £250 shopping spree
• The chance to tell your story in Pick Me Up! Magazine

1st National Winner will receive:
All of the regional prizes plus -

• £500 shopping spree with personal shopper
• The chance to tell your story in Pick Me Up! Magazine

https://www.facebook.com/pages/Essex-Community-Weightloss-Challenges/517043144998174

********************LAST YEARS WINNER******************

Tiptree Community WLC Launch night

 Oh my where do i start....  last night was launch night at Tiptree, we are back for our 4th Weightloss Challenge.  Thank you to everyone that came along, lovely to see some new and some familiar faces :-)  So 22 places taken, we have 8 spaces left, feel free to come along.  If you join on Thursday 6th Feb you will still qualify for a FREE gift and can  for just £35.

So this weeks focus is water, try to build yourself up to 2 litres of water a day and if you have any other drinks i.e tea/coffee fizz etc then you have to have an extra glass of good old tap water.  These small changes all add up.  

Look forward to seeing how well everyone does and as always if in DOUBT SHOUT :-)

Launch Night @ Chelmsford Community Weightloss Challenge

So Launch night was last night at Broomfield Community Centre, looking forward to working with everyone and helping them achieve there weightloss goals :-)

There are still places available, so not too late to join us next Monday 3rd Feb 2014 - Call/Text 07810032945 for more info

This weeks subject 'Water'

Water is so important, ask yourself this how much water do you drink a day????  We lose on average 1.7 litres of water a day just by breathing perspiring etc, The old me wouldnt of drunk any water I use to always drink Diet Coke/Pepsi Max etc now on average I drink between 2 - 3 litres of water a day and do i feel better....YES

Real People Real Results

http://flipagram.com/f/8f6okNx72O#

Chelmsford Community Weightlos Challenge starts MONDAY 27th Jan 2014

Starting on Monday 27th January 2014

CHELMSFORD COMMUNITY WEIGHTLOSS CHALLENGE
Really excited to be hosting this challenge its on my doorstep :-) and in the lovely Broomfield Community Centre which has recently had ALOT of money spent on it, hardly recognisable and is now twice the size. Free Parking as well :-)

Limited Space available and based on 30 participants the biggest loser wins £300 cash.  If you would like to join the challenge or would like more information please call or text WLC to 07810032945.

See you there.....

Tiptree Community Weightloss Challenge

Our last group at TIPTREE WLC lost just under 200lbs and 181cms in just 12 weeks - Well done everyone, looking forward to Thursday 30th Jan 2014 when our 4th Community Weightloss Challenge starts.  We are back again at St Lukes School Tiptree, Limited spaces available.

Text WLC to 07810032945

Based on 30 participants the biggest loser will win £300 CASH

Locations

Essex Community Weightloss Challenges Coming to an area near you #Essex #Herts

About Us

Keeping you all up to date of Community Weightloss Challenges held in the Essex Area run by us :-)

Description

Arriba Community Weight Loss Challenge is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss.

Unlike traditional 'Slimming Clubs' we provide much more than a 'pay-weigh-and go' weight loss class. Over the 12 weeks we will educate you on key topics including:

• Water
• Protein
• Carbohydrates
• Fibre & Digestive Health
• Fats & Heart Health
• Exercise
• Antioxidents, Vitamins & Minerals
• Appetite Control & Dining Out
• Sugars & Labels
• Snacking & Metabolism
• Calcium & Long Term Health
• Recognition & Celebration

We provide:

• Full and on-going body composition analysis
• Weekly weigh & measure
• Nutrition education for safe and long term weight loss
• Personal coaching and support
• Fun environment
• Opportunity to meet people and make new friends
• The challenge:

Participation fee of £39 per person. That £39 covers room hire advertising and the rest goes into a prize winners pot - Based on 25 people attending biggest loser wins £300 CASH


2013 was  a fantastic year for us and we are so looking forward to 2014. We now hold regular Community Weightloss Challenges in:-

TIPTREE
BRAINTREE
DUNMOW
BISHOPS STORTFORD
COLCHESTER
CHELMSFORD
WITHAM - FEB 2014

Further Venues to be announced........

Due to Demand we are currently looking for coaches to run these Challenges for more info please inbox or contact Andrea 07810032945 :-)